Yoga Workshop by Damini - San Pedro

Join us for a transformative Yoga workshop as we dive into the practice of Surya Namaskar, the Sun Salutation. This series of 12 dynamic yoga postures is designed to awaken and energize both the body and mind.

Date: 22nd September 

Time: 7-8:30 am 

Location: Máximo Fernández Plaza, San Pedro

Fees: CRC 2000 

In this one-hour session, you will have the opportunity to explore the graceful flow of Surya Namaskar under expert guidance. We will delve into each posture with attention to proper alignment, breath awareness, and mindful transitions.

Surya Namaskar offers numerous benefits, including improved flexibility, strength, balance, and mental clarity. It is a powerful way to connect with your inner self while embracing the energy of the sun.

No matter your level of experience or fitness level, all are welcome to join this workshop. I will provide modifications and variations suitable for every participant's needs.

Please bring your own mat for maximum comfort during the practice. 

Limited spots are available, so reserve yours now by signing up.

Learn more about Surya Namaskar.