Blog | Kaivalya Yog

Demystifying Yoga: Understanding its Essence Beyond Religion

YOGA, often misunderstood as a religious practice, transcends mere spiritual or religious boundaries. Originating in ancient India, yoga...

Pranayama - Effects on Body, Mind, Emotion & Bliss Body // 2

Welcome to Part 2 of our Pranayama series, where we explore the transformative effects of conscious breath control on various aspects of...

Pranayama: Exploring the Science and Types // 1

Pranayama, an integral part of yoga practice, focuses on breath control. In this two-part series, we will explore the fascinating world...

Surya Namaskar - a Tale of Sun Salutation

Surya Namaskar has been practiced for centuries by yogis seeking union with nature's divine energy. Legend has it that Surya Namaskar was...

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